The Zing Performance Program supports brain development and resilience through personalized movement based exercises designed to help your brain work more efficiently over time.
This program focuses on how the brain learns, adapts, and organizes information, especially under stress or demand.
Many people feel mentally overwhelmed, scattered, or exhausted even when they are doing everything they are told should help. Zing offers a different entry point by working with how the brain processes and automates information.
We start by understanding what feels challenging for you before recommending any program.
Zing focuses on how the brain develops and adapts, not on pushing harder or doing more.
This program is not about performance pressure. It is about building capacity at your pace.
Exercises adjust over time as your brain responds, rather than staying static or one size fits all.
Zing is built around the cerebellum, a part of the brain that plays a major role in coordination, automation, and executive function.
When the cerebellum is underdeveloped or under supported, higher level brain tasks require more effort. This can show up as mental fatigue, difficulty concentrating, or feeling easily overwhelmed.
The Zing program uses targeted, coordinative movement to gently challenge the brain and encourage more efficient processing.
The Zing Performance Program may help support patterns related to:
• Attention and focus
• Mental stamina
• Cognitive flexibility
• Coordination and balance
• Stress tolerance
• Processing speed
You do not need to identify with all of these to explore whether Zing is a good fit. That is part of the conversation.
Zing is not a quick fix or a passive program. It is a supportive, structured process guided by your needs and capacity.
We talk about what you are experiencing and what you hope to support.
Zing programming is informed by how your brain is currently functioning, not assumptions.
Exercises are delivered through an app and are designed to be challenging but not physically intense.
As your brain responds, the program evolves to continue supporting development and resilience.
The Zing Performance Program can be used on its own or alongside other functional medicine services.
It is often paired with:
Dr Megan Malone offers the Zing Performance Program as part of her broader functional medicine approach to brain and nervous system health.
She works with patients who want to better understand how their brain responds to stress, learning, and daily demands. Her focus is on thoughtful, evidence informed care that respects individual differences and capacity.
Dr Malone emphasizes collaboration and consent. Participation in the Zing program is always discussed openly, and adjustments are made based on how you are feeling and responding.
It uses movement, but the focus is on brain development rather than physical conditioning.
No. Exercises are designed to be accessible and adaptable.
Zing is a performance and brain development program, not a medical treatment.
Exercises are designed to fit into daily life without being overwhelming.
Length varies. Progress depends on consistency and individual goals.
| Day | Hours |
|---|---|
| Monday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Tuesday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Wednesday | 9:00 AM to 12:00 PM, 2:00 PM to 6:00 PM* |
| Thursday | 1:00 PM to 4:00 PM |
| Friday | By Special Appointment Only |
| Saturday | Closed |
| Sunday | Closed |
*Closed for lunch from 12 to 2 PM
Tri-County Wellness Clinic
28 Crossroads Plaza, O’Fallon, MO 63368
Located within the Crossroads Plaza. We are in the same plaza as X Golf, with Sherwin Williams Paint just across the road.
Phone: (636) 294-7933
