Health and nutrition support focuses on helping your body feel nourished and supported in ways that fit your life, preferences, culture, and current capacity.
Many people have been given nutrition advice that felt rigid, unrealistic, or rooted in shame. Our approach is grounded in compassion, flexibility, and respect for where you are right now.
We start by understanding your needs, routines, preferences, and challenges without assumptions or judgment.
Nutrition guidance is shaped around your schedule, energy, budget, and access, not an idealized plan.
There is no good or bad food language here. Support is focused on nourishment, not restriction or guilt.
Plans evolve over time and can change as your needs, health, or circumstances change.
Health and nutrition support may help explore:
• Energy levels and daily nourishment
• Blood sugar balance
• Digestive comfort
• Stress and emotional relationship with food
• Nutrient support needs
• Sustainable habits that feel realistic
You do not need to know what you should be doing before your visit. That is part of the conversation.
This is not a one size fits all process. Care is collaborative, adaptive, and grounded in respect for your lived experience.
We talk about your current eating patterns, goals, challenges, and what support would feel helpful.
Nutrition is considered alongside symptoms, labs when available, stress, and lifestyle factors.
We focus on small, meaningful adjustments that feel manageable rather than overwhelming.
Your plan may include education, gentle guidance, or resources tailored to your needs. You decide what feels doable.
Dr Megan Malone is the owner and lead doctor at Tri-County Wellness. She approaches health and nutrition through a whole person lens, recognizing that food, stress, culture, access, and life circumstances all matter.
Her work includes chiropractic care, functional medicine, and women’s health support. She helps patients build understanding and confidence around nourishment without pressure or judgment.
Dr Malone believes nutrition support should feel empowering, not restrictive. Care plans are developed collaboratively and adjusted as life changes.
No. There is no required diet or plan. Care is tailored to your needs and preferences.
Guidance is offered as support and education, not strict rules. Decisions are always discussed together.
Care is built around real life considerations, including time, access, and energy.
Not necessarily. The focus is on supporting health, nourishment, and how you feel rather than specific outcomes.
No. Testing may be used when helpful, but it is never required.
| Day | Hours |
|---|---|
| Monday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Tuesday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Wednesday | 9:00 AM to 12:00 PM, 2:00 PM to 6:00 PM* |
| Thursday | 1:00 PM to 4:00 PM |
| Friday | By Special Appointment Only |
| Saturday | Closed |
| Sunday | Closed |
*Closed for lunch from 12 to 2 PM
Tri-County Wellness Clinic
28 Crossroads Plaza, O’Fallon, MO 63368
Located within the Crossroads Plaza. We are in the same plaza as X Golf, with Sherwin Williams Paint just across the road.
Phone: (636) 294-7933
