Disc related pain can feel worrying, especially when symptoms linger or flare unexpectedly. At Tri-County Wellness Clinic, we take a measured, thoughtful approach to disc problems that focuses on understanding your body and supporting safe, comfortable movement.
Being told you have a disc issue can feel intimidating. Many patients arrive feeling unsure about what it means, what is safe, or whether movement will make things worse.
At Tri-County Wellness Clinic, care is centered on clarity, reassurance, and working at a pace that feels right for your body.
We take time to understand your symptoms, questions, and fears before discussing care options.
Techniques are selected with comfort and safety in mind, especially when discs are involved.
Disc problems are often influenced by posture, movement patterns, and daily strain.
Disc problems can take many forms and do not always behave the same way from person to person. Symptoms may change based on activity, stress, or posture.
Some common contributing factors include:
• Reduced spinal mobility
• Muscle tension or imbalance
• Prolonged sitting or repetitive strain
• Previous injuries or flare ups
• Changes in movement or posture over time
You do not need to fully understand your diagnosis before your visit. Our role is to help explain what may be happening and what feels safe moving forward.
Care at Tri-County Wellness Clinic is designed to support movement while respecting your comfort and boundaries.
We begin by listening to your symptoms, history, and how pain is affecting your daily life.
We talk through possible contributors to disc irritation and answer questions along the way.
Comfortable movement and functional checks help us understand how your spine and surrounding muscles are working.
Your care plan is tailored to your needs and adjusted as your body responds.
When appropriate, care may include chiropractic adjustments designed to support spinal movement and reduce strain without force.
Dr Megan Malone is the owner and lead chiropractor at Tri-County Wellness Clinic. She takes a whole person approach to care, focusing on how spinal movement, posture, and nervous system function work together.
Her clinical focus includes chiropractic care, functional medicine, and women’s health support. She works with patients who want thoughtful care and clear communication when managing complex or ongoing symptoms.
Dr Malone emphasizes collaboration, education, and comfort throughout the care process.
No. Many people explore conservative care options and supportive movement based approaches.
Care is always adapted to your comfort and condition. Gentle techniques are used when discs are sensitive.
That is common with disc related issues. Care plans are flexible and adjusted as symptoms change.
Movement is often an important part of recovery. We guide movement carefully and explain what feels appropriate.
Adjustments are considered and tailored. Dr Malone explains each step and adjusts techniques based on how your body responds.
| Day | Hours |
|---|---|
| Monday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Tuesday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Wednesday | 9:00 AM to 12:00 PM, 2:00 PM to 6:00 PM* |
| Thursday | 1:00 PM to 4:00 PM |
| Friday | By Special Appointment Only |
| Saturday | Closed |
| Sunday | Closed |
*Closed for lunch from 12 to 2 PM
Tri-County Wellness Clinic
28 Crossroads Plaza, O’Fallon, MO 63368
Located within the Crossroads Plaza. We are in the same plaza as X Golf, with Sherwin Williams Paint just across the road.
Phone: (636) 294-7933
