Frequent headaches or migraines can disrupt work, family time, sleep, and overall quality of life. At Tri-County Wellness Clinic, we take a measured, thoughtful approach to headache and migraine care that starts with listening and focuses on supporting your nervous system and daily function.
People with chronic headaches or migraines are often told to manage symptoms with medication alone or are left without clear answers. Many patients come to us feeling dismissed, frustrated, or unsure why their symptoms keep returning.
At Tri-County Wellness Clinic, care begins with validation and collaboration.
Head pain, pressure, light sensitivity, nausea, and fatigue are taken seriously.
Techniques are chosen based on comfort, sensitivity, and how your body responds.
Headaches and migraines often involve the neck, posture, nervous system, and daily stress.
Headaches and migraines can have many contributing factors and often overlap. Symptoms may change in intensity, frequency, or triggers over time.
Some common influences include:
• Neck tension or restricted movement
• Postural strain from work or screen use
• Nervous system sensitivity
• Stress and poor sleep
• Previous injuries or long standing muscle tension
You do not need to know exactly what type of headache or migraine you experience before your visit. Understanding patterns is part of the process.
Care at Tri-County Wellness Clinic is focused on comfort, education, and supporting regulation of the nervous system.
We begin by understanding your headache or migraine history, triggers, and how symptoms affect daily life.
We talk through possible contributors and explain options clearly and calmly.
Comfort focused movement and functional checks help us assess the neck, shoulders, and nervous system.
Your care plan is built with flexibility and adjusted based on how your body responds.
When appropriate, care may include necessary chiropractic adjustments designed to support neck movement, reduce tension, and ease strain on the nervous system.
Dr Megan Malone is the owner and lead chiropractor at Tri-County Wellness Clinic. She takes a whole person approach to care, recognizing the connection between spinal movement, nervous system regulation, and chronic head pain.
Her clinical focus includes chiropractic care, functional medicine, and women’s health support. She works with patients who are seeking answers after years of recurring symptoms.
Dr Malone emphasizes listening, consent, and collaboration throughout care.
Chiropractic care may help support neck mobility, reduce muscle tension, and improve nervous system regulation for some people.
Chiropractic care does not replace prescribed medical treatment. Care is often used alongside other approaches.
We take severity seriously and adapt care based on your comfort and history.
Care is thoughtful and paced carefully. We adjust techniques based on how your body responds.
That experience is common. We focus on listening and moving forward thoughtfully, one step at a time.
| Day | Hours |
|---|---|
| Monday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Tuesday | 9:00 AM to 12:00 PM, 2:00 PM to 5:30 PM* |
| Wednesday | 9:00 AM to 12:00 PM, 2:00 PM to 6:00 PM* |
| Thursday | 1:00 PM to 4:00 PM |
| Friday | By Special Appointment Only |
| Saturday | Closed |
| Sunday | Closed |
*Closed for lunch from 12 to 2 PM
Tri-County Wellness Clinic
28 Crossroads Plaza, O’Fallon, MO 63368
Located within the Crossroads Plaza. We are in the same plaza as X Golf, with Sherwin Williams Paint just across the road.
Phone: (636) 294-7933
